What are the benefits of consuming black berry?

The antioxidants, vitamins, and minerals found in blackberries deliver a variety of health benefits. Antioxidants such as anthocyanins hold many anti-inflammatory and anti-microbial properties. They may also combat diabetes and certain kinds of cancer. Improved digestion. Blackberries are an excellent source of insoluble fiber.

Are black berry products safe to consume?

When taken by mouth: Blackberry fruit is LIKELY SAFE in the amounts commonly found in food. There isn't enough reliable information to know if blackberry is safe in the larger amounts used as medicine or what the side effects might be.

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What are the side effects associated with blackberry?

That’s a problem: A low-fiber diet has been linked to digestive problems like bloating, constipation, and stomach pain. And according to a 2013 study, not getting enough fiber may increase your risk for heart disease. For such a tiny berry, blackberries are high in fiber.